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balance

Education

MEDITATION & YOGA FOR KIDS: BENEFITS AND ACTIVITIES

09/08/2016,

“Meditation not only reduces stress but literally can change your brain.” –  (Title of  this great interview published at the Washington Post with  Ph.D. Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School) Yoga (meaning the union of our body, mind, and spirit) is more than exercising; it’s also a way of life and is […]

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